Movement Is Medicine For Your Body
LIFT Fitness®
Life Inspired Functional Training®
LIFT Fitness®
Life Inspired Functional Training®
Change The Way You Think About Fitness
Change The Way You Think About Fitness
What we offer
What we offer
FREE 5-minute Workout
Checkout our complimentary
program, a 5-minute total body desk workout.
Checkout our complimentary
program, a 5-minute total body desk workout.
Custom Workout Plans
For those wanting a bit more attention or to achieve more particular goals.
For those wanting a bit more attention or to achieve more particular goals.
ABOUT US
We were born in a quick fix culture
We were born in a quick fix culture
We're not excluded from this. We've seen the people in our lives frantically exercising to the latest exercise crazes that promise transformation in a matter of days or weeks. People we love--jumping from one program to another-- following one influencer after another--only to find themselves back where they were.
We're here to change your relationship with fitness. Fitness is a lifestyle, integrated into our daily lives, not something to be "won" and "done." And whether you are an avid exerciser, occasional gym goer, or largely sedentary, daily movement matters.
Our bodies are wonderfully made to move. Even frequent small bouts of physical activity throughout the day can ignite your energy and strength if you work from a desk; or add even more benefit to your exercise routine.
Transformation doesn't happen overnight, it happens over time--here is where slow and steady wins the fitness race. And we're here to help you make that happen.
We're here to change your relationship with fitness. Fitness is a lifestyle, integrated into our daily lives, not something to be "won" and "done." And whether you are an avid exerciser, occasional gym goer, or largely sedentary, daily movement matters.
Our bodies are wonderfully made to move. Even frequent small bouts of physical activity throughout the day can ignite your energy and strength if you work from a desk; or add even more benefit to your exercise routine.
Transformation doesn't happen overnight, it happens over time--here is where slow and steady wins the fitness race. And we're here to help you make that happen.
Meet Therese & Lucas!
Meet Therese & Lucas!
A mother and son team with over 30 years combined experience in exercise science.
Therese
Therese
Therese has helped countless women build back their strength and vitality to live their best lives. With a Master's degree in Exercise Science and Health Promotion and a Women's Fitness Specialist, she is committed to helping women defy what it means to age.
She is co-creator of DeskFit®, a 5-minute desk-side movement system created for professional women 50+ to preserve muscle, age stronger and more powerful.
She is co-creator of DeskFit®, a 5-minute desk-side movement system created for professional women 50+ to preserve muscle, age stronger and more powerful.
Lucas
Lucas
Lucas has helped men and woman of all ages enhance their performance through corrective exercise techniques, strength building, and a focus on integrating small, consistent changes into their daily lives.
He is co-creator of DeskFit®. With a Master's in Exercise Science and Health Promotion, and a Performance Enhancement Specialist, he has brought the same techniques used for improving athletic performance to office-bound workers in a desk friendly way.
He is co-creator of DeskFit®. With a Master's in Exercise Science and Health Promotion, and a Performance Enhancement Specialist, he has brought the same techniques used for improving athletic performance to office-bound workers in a desk friendly way.
Disclaimer: Make sure you are cleared by your physician for exercise, and modify exercises and recipes accordingly. Medical or nutritional information provided is not intended to be a substitute for professional medical or nutritional advice, diagnosis, treatment or prevent any medical condition. You release LIFT Fitness® from any liability by participating in this or any program. Click here to review important disclaimers, terms, and conditions for program participation.