That stiffness in your neck? The ache in your lower back? The 3PM energy crash? They're all warning signs!
Stop Letting The Desk Job Dictate Your Health
Stop Letting The Desk Job Dictate Your Health
Your free workout was inspired by what our members get in the DeskFit® program - a solution to help fix the damage our bodies face from sitting too long. Want to stop the damage and feel good again?
DeskFit® is focused on making it easier for you by giving the exercise and nutrition help you need, when and where you need it the most...at your desk during your workday.
Meet
Lucas & Therese ZarlengoCo-creators of DeskFit® and your desk-job rescue team
Meet
Lucas & Therese Zarlengo
Lucas & Therese Zarlengo
Co-creators of DeskFit® and your desk-job rescue team
As a mother and son team with over 30 years combined experience in exercise science, we've helped countless desk workers reclaim their bodies from the damage of sitting.
Lucas Zarlengo, M.S.
- Master's in Exercise Science and Health Promotion
- Certified Personal Trainer
- Corrective Exercise Specialist
- Performance Enhancement Specialist
- Currently completing Ph.D. research
Therese Zarlengo, M.S.
- Master's in Exercise Science and Health Promotion
- Certified Personal Trainer
- Women's Fitness Specialist
- Former physical scientist who spent 20+ years at a desk
- Reversed her own chronic pain using these exact techniques
"We created DeskFit® because we believe wellness shouldn't require hours at the gym or disrupting your workday. Just 5 strategic minutes can transform how you feel."
Disclaimer: Make sure you are cleared by your physician for exercise, and modify exercises and recipes accordingly. Medical or nutritional information provided is not intended to be a substitute for professional medical or nutritional advice, diagnosis, treatment or prevent any medical condition. You release LIFT Fitness® from any liability by participating in this or any program. Click here to review important disclaimers, terms, and conditions for program participation.